“Women have the opportunity to Transform organizations, future generations, and society!” -Anonymous
I read this quote today and was reminded of the power that we have been given as women to help shape and influence the next generation while at the same time, impacting and transforming our current. Let us move in the power we have within ourselves to be the difference outside. This power to be the difference is offered to each one of us when we allow the grace of God to renew our minds.
This kind of renewal means accepting truth that is often contrary to what the world tells us we are. Because God’s truth tells us that we have been made pure, that we can do all things with His help, and that we have been given gifts and abilities unique to each one of us. When the world tells us that we can’t do it, that we are too flawed, or that we have nothing to offer, let us look to the truth we have been given by our maker and allow that truth to prepare our minds (and bodies) for action.
“Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” Romans 12:1-2
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"I can't live without Liz! She is truly encouraging and inspiring and knows how to motivate us to reach our full potential" - Neveen W.
"Since starting coaching with Liz I've seen incredible results in far less time than I had even imagined. I love the variety she incorporates in each session. I always enjoy our time together and look forward to reaching new goals with her. My only regret is not having signed up sooner! Thank you Liz!!" -Delaine N.
I have moved. While my studio is no longer located in Frederick, Maryland, I am still offering online and remote coaching to current and new clients. I will now be offering personal training in my new location of York, Pennsylvania.