"I can't live without Liz! She is truly encouraging and inspiring and knows how to motivate us to reach our full potential" - Neveen W.
"Since starting coaching with Liz I've seen incredible results in far less time than I had even imagined. I love the variety she incorporates in each session. I always enjoy our time together and look forward to reaching new goals with her. My only regret is not having signed up sooner! Thank you Liz!!" -Delaine N.
I have moved. While my studio is no longer located in Frederick, Maryland, I am still offering online and remote coaching to current and new clients. I will now be offering personal training in my new location of York, Pennsylvania.