"Liz is an upbeat, and motivating coach. She tailors our sessions according to my personal needs, while providing options helpful to maintain a regular routine and achieve positive results."

Shiela K

I have been seeing Liz for about 4 months now and I cannot even begin to describe the difference in how I feel both physically and mentally. Liz has increased my self confidence and my overall mood and feeling of well being. She is fun, kind, motivating, encouraging and challenging all at the same time."

Courtney

" If you are struggling to meet your weight-loss or health goals, then I strongly recommend you get a trainer. And if you can get Liz, then you consider yourself lucky!"

Sommer W.